Good Marathon Times. For an elite runner, a good marathon time is between 2:02 and 2:10 for men and 2:15 and 2:25 for women. 1 But a good time for an elite runner is different from a good time for an amateur. For you, a good time might be anywhere from 3:00 to 5:00.
What’s an average time for the London Marathon?
What is the average finishing time at the London Marathon? The average time for male finishers was 3 hours 48 minutes. The average time for a female was 4 hours 23 minutes.
What’s a good marathon time for a beginner?
Average Marathon Times: Male
| Age Group | Beginner | Novice |
|---|---|---|
| 20-30 | 4:57:01 | 4:10:05 |
| 31-40 | 5:00:40 | 4:13:09 |
| 41-50 | 5:19:25 | 4:28:57 |
| 51-60 | 5:48:34 | 4:53:30 |
What is a respectable marathon time?
So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under 4 hours and 30 minutes would similarly be very good.
What is average marathon time by age?
Average Marathon Time By Age
| Age | Men | Women |
|---|---|---|
| 25–29 | 4:06:43 | 4:27:14 |
| 30–34 | 4:07:35 | 4:28:07 |
| 35–39 | 4:10:39 | 4:33:47 |
| 40–44 | 4:09:36 | 4:34:13 |
Is 4 hours a good time for London Marathon?
Average time
If you finish a marathon in under 5 hours, you’ve done well. Most men finish a marathon in under 4.5 hours. Most women finish in just under 5 hours. If your time is around this mark, be satisfied with your results.
What is the slowest London marathon time?
The slowest ever London Marathon time meanwhile, is held by firefighter Lloyd Scott. He ran the 2002 London Marathon in a 130 lbs antique deep-sea diving suit, and duly finished in five days, eight hours, 29 minutes and 46 seconds.
Can you run 20 miles a week before a marathon?
“In most cases, there is no benefit to running more than 20 miles before race day, and there can be significant risks of overuse issues or injury.” That said, you don’t want to run less than 16 miles or less than 3 hours, whichever comes first.
Should I run 3 days before a marathon?
Three days before the race, run just two to three miles easy. Then, two days before the race, don’t run at all. On the day before the race, jog two miles to take the edge off your pent-up energy so you’ll sleep better that night.
What does running a marathon do to your body?
Marathon running has been shown to improve markers of cardiovascular health. For example, research has shown that it can decrease blood pressure and resting heart rate. It may also reverse the aortic stiffening process that naturally occurs with aging.
Is a 4 hour marathon slow?
Running a marathon in under four hours means you’ve sustained an average pace of at least 6.55 miles/hr for 26.2 miles – it’s a badge that shows not just endurance, but a good level of underlying fitness and training behind it. The four-hour benchmark has become an important line in the sand.
Is 3hrs a good marathon time?
Sub-3-hours is a very good marathon time and will involve training hard and being consistent in the training that you do. There is no point having a good 10 days training and then having a week of interrupted mediocre running, that is not what marathon training is all about.
Is 2 hours fast for a marathon?
What is a good marathon pace? The very elite of runners can complete a marathon in slightly more than 2 hours, while the top 5% in under three hours.
Do marathon runners age faster?
Running marathons could age men by a decade, research has suggested. A study of those aged 40 and over who had taken part in at least 10 endurance events found that their major arteries were far stiffer than would be expected for their age group.
Do marathon runners live longer or shorter?
Well, in a research study conducted by the Cleveland Clinic, they set out to answer the question ‘does running help you live longer? ‘, and they found that elite athletes had an 80 percent reduction in mortality risk compared to lower performers.
What age do marathon runners peak?
between 30 and 37 years of age
The age of peak performance in the marathon is between 30 and 37 years of age.
Has anyone run the London marathon under 2 hours?
With the noise levels rising, Kipchoge crossed the line in a history-making time of 1:59:40:2 to become the first human to break the two-hour barrier for the marathon.
What percentage of marathon runners break 3 hours?
The Marastats.com website estimates that only four percent of all marathon runners of any age manage to break 3 hours for the classic distance.
Can a beginner run the London Marathon?
According to the experts, it’s entirely doable, and wouldn’t take as long as you may think. But be prepared to put a lot of training hours in, and for the event itself to be one of the most challenging things you’ve ever done.
What is the easiest marathon to run UK?
1 / Manchester Marathon
One of the four most popular marathons in Europe, and the UK’s flattest, and friendliest. The hugely popular route has been improved further to include an additionals ection that takes you through the heart of the city.
How hard is it to qualify for London Marathon?
The ballot is completely random, and around 17,000 people get in, so give it a go and don’t just assume you won’t be chosen. If you’re not selected, there is no waiting list, so you will need to go for another option, with number 2 Charity, being the most popular.