Events and Distances
| Race | Distances |
|---|---|
| Individual Standard Distance | Swim 1500m, Bike 40km, Run 10km |
How far is the London Triathlon?
Sprint: 750m swim, 20 km bike, 5 km run. Olympic: 1500m swim, 40 km bike, 10 km run.
Do I need a wetsuit for the London Triathlon?
Do I need a wetsuit for The London Triathlon? A wetsuit is compulsory and it is your responsibility to ensure you have one on race day. The wetsuit will not only keep you warm, but will also help you swim faster as it provides you with extra buoyancy. Wetsuits must be worn up to 25°C.
How long does a triathlon last?
On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 1.5 hours.
How long does it take to complete an Olympic triathlon?
The average triathlete will complete an Olympic triathlon in 2:45-3:10hrs, requiring around 32 minutes to finish the swim, 1:30hrs to finish the bike, and 50 minutes to finish the run.
Which triathlon is the hardest?
The toughest Ironman-distance triathlons ever
- Patagonman, Chile.
- Challenge Wanaka, New Zealand.
- Stone Brixia Man, Italy.
- Embrunman, France.
- Ironman Wales, Pembrokeshire.
- Ironman Lanzarote, Canary Islands.
- Blacklake, Montenegro.
- Norseman Xtreme, Norway.
Can you train for a triathlon in 7 weeks?
You really only need about 6 weeks to train for your first triathlon. This beginner plan challenges you mentally and physically while getting you race ready on just four workouts a week.
Is London Triathlon good for beginners?
Widely known to be one of the most beginner-friendly triathlons in the country, the London Triathlon is a good option if you’re fearful of the swim. The London Royal Docks’ water is well-protected so is usually calm, while there are always plenty of people to help you out if you need assistance.
Can you wear earbuds in a triathlon?
Headphones, headsets and audio devices are not allowed at any time during any triathlon event.
Do you put socks on in a triathlon?
Racing a triathlon without socks can save you valuable seconds in transition, but that’s no use if 4km later that same athlete bounds past as you hobble along, losing minutes with blisters and a bleeding toe from rubbing trainers.
Can you walk in a triathlon?
Wouldn’t dare be caught walking during a triathlon? Then get ready to get passed by someone who would. Some running and triathlon experts — and some really fast athletes — say walking may be the secret to faster run times. The bonus: Experts and converts say there’s less wear and tear on your body.
Do triathletes shave?
Just because you race triathlons or ride bikes doesn’t mean you have to shave and conform to the general norms of the sport. Plenty of people who enjoy triathlon and take it seriously don’t feel the need to remove their body hair to enjoy cycling. But it may be faster. Ultimately, the choice is up to you.
Is a 3 hour triathlon good?
Amateur triathletes, meanwhile, should aim for a finishing time of 3 hours. If you keep your swim time under 35 minutes, bike time under 1:35, and run time under 50 minutes, you should break that three-hour mark!
What is a good triathlon time for a beginner?
Novice (First Time) Triathletes Finishing Times
For a novice triathlete, who has some experience swimming, cycling and running it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.
Can I train for an Olympic triathlon in 4 weeks?
Realistically you’re looking at a sprint triathlon (750m/20km/5km). Not only will you need to get fit in four weeks, but you’ll need to learn some essential race skills too. Examples include running off the bike, swimming in open water and practising your transitions.
How long should an Olympic triathlon take a beginner?
It’s the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. It’s a good, achievable distance to race if you’re an amateur just starting out.
Why are triathletes so lean?
Racing Weight Staples
The world’s fastest and leanest triathletes eat healthily but normally. They also tend to eat some of the most popular natural foods in the North American diet quite often, relying on them as convenient, nourishing staples to help them stay lean without a lot of fuss.
What body type is best for triathlon?
“Elite triathletes are generally tall, of average to light weight and have low levels of body fat, a physique which provides the advantages of large leverage and an optimal power to surface area or weight ratio.”
Are triathlons unhealthy?
A recent study from the Mayo Clinic suggests triathlons could lead to negative consequences in some athletes after years of competition, like arrhythmias and atrial fibrillation. However, the research concluded that the pros for your heart health outweigh the cons.
Do triathletes run everyday?
Join Triathlete
If you are a beginner, running three times per week is a good place to start—eventually moving up to four or five times per week depending on your race distance. For intermediate and advanced athletes, running five or six times per week can provide increased speed.
Can a normal person do a triathlon?
There really are no prerequisites for it. The only thing you need is some time to prepare. And the right motivation to actually get out there and do it. It doesn’t matter if you’re completely unfit, don’t know how to swim, and you’re 50 lbs overweight.