Event Overview With 21 years experience behind us, there is a reason we are the largest triathlon in the world! Attracting over 11,000 participants and 30,000 spectators each year, this iconic triathlon has become a must-do event in the sporting calendar.
How old do you have to be to do the London Triathlon?
17 years old or over
You must be 17 years old or over, as of the 31st December of the year you are competing, to compete in the main triathlon. Black Friday discounts on now! Choose your event below to see unique event offers. The London Triathlon is a great day out for both athletes & spectators!
How long is the London Triathlon?
Events and Distances
| Race | Distances |
|---|---|
| Individual Standard Distance | Swim 1500m, Bike 40km, Run 10km |
Where do they swim for the London Triathlon?
the Royal Victoria Dock
All competitors will swim in the Royal Victoria Dock and run around the London Docklands, cheered on by the 30,000 strong crowd. The bike route varies depending on the distance, day and category you choose. The famous Olympic distance events on the Sunday have a bike route like no other!
Is London Triathlon flat?
The London Triathlon run course is 2.5KM long and absolutely pancake flat. The course is incredibly busy as hundreds of athletes are crammed into a 2.5KM stretch of tarmac.
Which triathlon is the hardest?
The toughest Ironman-distance triathlons ever
- Patagonman, Chile.
- Challenge Wanaka, New Zealand.
- Stone Brixia Man, Italy.
- Embrunman, France.
- Ironman Wales, Pembrokeshire.
- Ironman Lanzarote, Canary Islands.
- Blacklake, Montenegro.
- Norseman Xtreme, Norway.
Do triathletes get better with age?
It’s often assumed that fitness declines as we get older, but many triathletes may actually get better with age.
What is a respectable triathlon time?
Swim: 27-30 minutes. Bike: 75-85 minutes. Run: 50-55 minutes. For a beginner triathlete, a good time out on the course would include hitting two of the three splits noted above (because it’s hard to be strong in all three disciplines).
What is the best age for triathlon?
Age. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Don’t fret about aging—studies also show the average age of peak performance is increasing every year.
What is a good triathlon time for a beginner?
Novice (First Time) Triathletes Finishing Times
For a novice triathlete, who has some experience swimming, cycling and running it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.
Is London Triathlon good for beginners?
Widely known to be one of the most beginner-friendly triathlons in the country, the London Triathlon is a good option if you’re fearful of the swim. The London Royal Docks’ water is well-protected so is usually calm, while there are always plenty of people to help you out if you need assistance.
How deep is the pool at the London Aquatic Center?
three metres deep
This Olympic-sized, 50-metre pool has ten lanes and is up to three metres deep, making it ideal for confident and experienced swimmers.
Can you swim in the sky pool London?
Can I Swim in the Sky Pool? We’re sorry to be the bearers of bad news – the pool isn’t open to the public and only to residents living at the Embassy Gardens.
Why are triathletes so lean?
Racing Weight Staples
The world’s fastest and leanest triathletes eat healthily but normally. They also tend to eat some of the most popular natural foods in the North American diet quite often, relying on them as convenient, nourishing staples to help them stay lean without a lot of fuss.
Is a triathlon harder than a marathon?
Preparing for a triathlon involves more training time than getting ready for a marathon. The good news for marathoners, however, is that triathlon training is usually not quite as intense as competitive marathon training (assuming you’re trying to beat a previous record).
Is 4 months enough time to train for a triathlon?
When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.
Are triathlons unhealthy?
A recent study from the Mayo Clinic suggests triathlons could lead to negative consequences in some athletes after years of competition, like arrhythmias and atrial fibrillation. However, the research concluded that the pros for your heart health outweigh the cons.
Are triathletes the fittest athletes?
In short, triathlons are the perfect test of all-around fitness, and it’s no surprise that the athletes who compete in them are some of the fittest in the world.
What body type is best for triathlon?
“Elite triathletes are generally tall, of average to light weight and have low levels of body fat, a physique which provides the advantages of large leverage and an optimal power to surface area or weight ratio.”
What is the ideal weight for a triathlete?
Determine your ratio by dividing your weight in pounds by your height in inches. Competitive male triathletes are generally about 2.1 to 2.3 pounds per inch. High-performance women triathletes are usually in the range of 1.8 to 2.0.
Do triathletes shave their legs?
Just because you race triathlons or ride bikes doesn’t mean you have to shave and conform to the general norms of the sport. Plenty of people who enjoy triathlon and take it seriously don’t feel the need to remove their body hair to enjoy cycling. But it may be faster. Ultimately, the choice is up to you.